Category Archives: Sober living

As your nervous system speeds back up once the alcohol exits your system, you may experience sleep disruption and wake up more throughout the night. This can lead to poor function and sleepiness the following day. “Insomnia is pretty common … Continue reading →

Seasonal offerings like rowing, kayaking, and sailing, along with tradition holistic pursuits, like massage, Reiki, Tai-Chi, Qigong and meditation are all designed to bring joy back into a person’s life. Their dedication and compassion combine to provide a unique approach … Continue reading →

If severe anxiety or panic attacks are a problem for you, make sure you get proper nutrition and exercise. Psychotherapy and mindfulness meditation can help you deal with anxiety. Getting proper rest can ease panic-inducing symptoms and prevent a panic … Continue reading →